Sleep Coaching with Cognitive Behavioral Therapy Insomnia (CBT-I)

CBT-I COMPONENTS:

*  Changing sleep thoughts and behaviors

*  Lifestyle habits that improve sleep

*  Relaxation techniques

Who Does CBT-I Benefit?

Why Try CBT-I?

Insomnia is one of the most common issues people face. Over 50% of adults complain of sleep issues, half of these chronically. CBT-I is a therapeutic treatment that research has shown is the most effective treatment to help you overcome insomnia and no longer rely on sleeping pills . CBT-I has been endorsed by the National Institutes of Health as an effective and preferred method for treating insomnia. Research on CBT shows the following:

*  75% of insomnia patients experience significantly improved sleep

*  85- 90% reduce or eliminate sleeping pills

*  CBT-I is more effective than sleeping pills

CBT-I achieves these results because it is based on the idea that insomnia can only be treated effectively by addressing the underlying causes of insomnia- thoughts and behaviors- which are learned and can be unlearned.

*  Individuals with problems falling asleep or waking during the night

*  Individuals who wish to reduce or eliminate sleep medication