Expert Mental Health Care in Virginia and DC
Individual therapy is a dedicated time for you to explore the issues that are holding you back.
Whether you feel your relationships are troubled, you’re dealing with family issues, or you’re feeling anxious and depressed, therapy can offer solutions to help you move forward healthier and happier.
In individual therapy, we work to examine thoughts and behaviors that are causing issues and learn to replace them with healthier ones. We will also work on adding healthy skills to your life to help you feel the most productive and satisfied.
Specialized services: I offer highly effective and specialized insomnia treatment using CBT-I coaching for insomnia, helping you address both mental health and sleep concerns together.
Common reasons people seek therapy are…
Sex and relationship issues
ADHD and executive functioning issues
Anxiety
Depression
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Family of origin trauma
Attachment issues
LGBTQ+ related issues or stressors
Singleness & Dating
