Recovering from the pain of an affair can feel overwhelming, but healing is possible. The journey begins with acknowledging your emotions, rebuilding trust, and improving communication—both individually and as a couple. Therapy can play a crucial role in this process, offering a safe space to process feelings, understand underlying issues, and develop healthier ways to move forward. Whether you decide to rebuild your relationship or part ways, therapy provides the support needed to navigate this difficult time and come out stronger on the other side.